Extra Support
If at any time you feel in crisis or in danger of harming yourself, then you can contact your GP, The Samaritans (116 123, https://www.samaritans.org/), NHS 111, the emergency services (999), or go to your nearest A&E department for help.
If your need for support is less urgent, there are a huge number of online mental health resources. Here are some:
The NHS has online resources and recommends Apps for mental health support throughout its website.
Mind is a charity that provides information and support on mental health issues:
They also have a 24/7 supportive online community:
https://www.mind.org.uk/information-support/side-by-side-our-online-community/
CALM (The Campaign Against Living Miserably) defines itself as a “leading movement against suicide”:
The Silverline is a free confidential 24/7 helpline for older adults:
https://www.thesilverline.org.uk/
Women’s Aid is a domestic abuse charity: